Join us for a morning yoga session in Cator Woolford Gardens, led by a member of the Frazer Center community. This first class is donation-based and open to all levels.

We’ll gather in the gardens for a guided session focused on gentle movement, breath, and starting the day at a slower pace. Whether you practice regularly or are just getting started, this is a comfortable place to join in.

This class is the first in what we hope will become a regular offering during the warmer months.

What to bring:
Yoga mat and anything else you need to be comfortable outdoors. We’ll have bottled water, but you may want to bring your own.

Additional details:
– Please arrive a few minutes early to check in.
– In case of rain, we will gather in Frazer Center’s atrium.
– Attendees will receive a few small CWG takeaways.

About the Instructor

Indiga “Indi” Bragg is a certified Hatha and Vinyasa yoga instructor who brings a calm, approachable style to her classes. Her practice blends slow flow movement with R&B-inspired elements, creating a pace that feels both grounding and accessible.

Indi focuses on helping participants reconnect with their breath and body in a way that supports both physical and mental well-being. Her sessions are welcoming to all levels and designed to create a space where people can move, reset, and start the day with intention.